Our Services

Who We Work With

  • Individuals

  • Couples

  • Families

  • children youth therapy

    Children & Youth

  • teen therapy

    Teens

OUR PHILOSOPHY:

From Potential to Power: Embrace Change, Embrace Life’s Infinite Possibilities

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From Potential to Power: Embrace Change, Embrace Life’s Infinite Possibilities |

Our Delivery

  • In-person

  • online therapy

    Online

  • Phone Therapy

    Phone

What We Treat:

Depressive Disorders

Anxiety Disorders (e.g., Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorders)

Obsessive Compulsive Disorder (OCD)

Personality Disorders (e.g., Borderline Personality Disorder)

Substance Use Disorders

Post Traumatic Stress Disorder (PTSD)

Stress Management

Trauma

Social Anxiety

Grief & Loss

Anger Management

Sleep Disorders (e.g., Insomnia)

Relationship Issues

Phobias

Self-esteem Issues

Peer Support

Family Conflict

Workplace Stress and Burnout

Emotional Regulation

Divorce & Separation

Attachment Issues

Chronic Pain and Health-related Concerns

Coping with Life Transitions (e.g., Divorce, Retirement)

It's important to note that this list is not exhaustive, and individuals may seek counselling for a wide range of concerns and difficulties. At Stillwater Therapy, we work to address the unique needs of each person, providing support and guidance tailored to their specific situation.

Types of Therapy & Modalities We Offer:

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Accelerated Resolution Therapy (ART)

Mindfulness

Self-Compassion/ Compassion-Oriented Therapy

Acceptance and Commitment Therapy

Narrative Therapy

Solution-focused Therapy

We aim to empower our clients to overcome obstacles, embrace their authentic selves, and create lasting positive change.

Together, let's embark on a journey towards a life filled with hope, freedom, and fulfillment.

Questions before getting started?

Get in touch.